Author: Stephanie Momot

Someone writes thank you on brown paper in calligraphy.

How to Incorporate Gratitude into Your Daily Routine

Gratitude is a powerful tool; it can turn bad days into not-quite-as-bad days and bring us into the present moment as a component of mindfulness. Incorporating gratitude into your daily routine isn’t hard, but it does take some consistent effort to rewire our mental habits. Gratitude is an essential piece of living mindfully. When we […]

daily routine, gratitude, journaling, meditation, mindfulness, morning routine, thankful

Sara Cain-da Costa sits in a seated meditation with her hands pressed to her forehead.

Confessions of a Recovering Studio Owner, Part II: The Pivot to Collaboration

Welcome back to part two of Confessions of a Recovering Studio Owner. In part one, Sara discussed how to make an informed decision about whether or not to close her studio and shared some tips for owners facing the same struggles. Today in part two, she goes into how she managed to pivot to sustain […]

advice for studio owners, advice for yoga teachers, collaboration, sara cain-da costa

A sign on a clean white desk reads "GET SHIT DONE."

How to Get More Done… By Doing Less

Today’s post is by YogaVibes teacher and life coach, Carrie Wren. Our favorite class of hers on YogaVibes is a cooling and calming Moon Salutation sequence. It’s perfect to practice in the evening before bed when you need a little extra stress relief. Full of forward folds and yummy stretches, it’s just the thing to […]

mindfulness, morning routine, productivity, raise your vibration, relaxation, stress, stress relief

The words "and breathe" in pink neon on a background of plants.

What is Pranayama, and How Can You Use It In Your Daily Practice?

Pranayama: you might have heard this word before – one of many Sanskrit words that sounds cool, but maybe also kind of sounds like all the other Sanskrit words your teacher says in class. If you haven’t studied Sanskrit in-depth (okay but whom among us has?!) and you’re still trying to figure out what pranayama […]

breathing practices, daily routine, prana, pranayama, tutorials, ujjayi breathing

Two yogis practice together in front of a brick wall at Synergy Yoga.

Confessions of a Recovering Studio Owner, Part I: 9 Steps to Consider Transforming Your Yoga Business During the Pandemic Crisis

In this week’s blog, we’ve invited former studio owner Sara Cain-da Costa to share her insights into how yoga and fitness studio owners can make smart decisions about keeping their studios open or making the tough decision to close. This three-part blog series is Sara’s story about how she made those hard decisions, shifted quickly, […]

advice for yoga teachers, covid-19, pandemic

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