Author: Stephanie Momot

Two yogis practice together in front of a brick wall at Synergy Yoga.

9 Steps to Consider Transforming Your Yoga Business During the Pandemic Crisis

Confessions of a Recovering Studio Owner In this week’s blog, we’ve invited former studio owner Sara Cain-da Costa to share her insights into how yoga and fitness studio owners can make smart decisions about keeping their studios open or making the tough decision to close. This three-part blog series is Sara’s story about how she […]

advice for yoga teachers, covid-19, pandemic

Every day is a fresh start.

How to Build a Healthy Morning Routine

As someone who frequently wakes up and immediately starts answering my email in bed, a healthy morning routine is usually the last thing on my mind. I let my dog out, pour a cup of tea, and open up my laptop to get straight to work before I’ve even taken off my bathrobe.  But, the […]

ayurveda, balancing poses, mindfulness, morning routine, stress