Author: Stephanie Momot

childlike wonder yoga practice

How to Bring Childlike Wonder to Your Yoga Practice

Yoga is by nature a simultaneously serious pursuit and a dreamy, childlike means of relaxing and strengthening the body, mind, and spirit. We could all benefit from tapping into the whimsical, impulsive energy of childhood as we navigate today’s demanding lifestyles. Many yoga poses are named in honor of animals and nature. By taking on […]

childlike wonder, Yoga poses

Invoke Saraswati illustration

How to Invoke Saraswati in Your Yoga Practice

Goddess of music, art, speech, and knowledge, inventor of Sanskrit, eponym of an ancient river, and wife to not one but two famous god-husbands—this is Saraswati, from whom creativity flows like water.  This powerful goddess is mentioned throughout ancient texts and is celebrated today in festivals like the Saraswati Puja (first day of spring) and […]

Hinduism, Saraswati, Yoga poses