Do you struggle to fall asleep at night? You aren’t alone. In a 2020 poll, the National Sleep Foundation found that more than one-third of adults aren’t getting the recommended seven to nine hours of sleep each night. Respondents reported that lack of sleep affected their mood, mental sharpness, productivity, relationships, and overall health. Sleep […]
16 million adults in the US deal with chronic back pain each year. And millions more experience back pain at least a few times a year. Like any other muscular pain and discomfort, it can make focusing on tasks and getting through a regular day more difficult. And now that more people than ever before […]
Think about your bedtime routine. If you’re like most people these days, you probably end up scrolling through social media, watching videos, or replying to emails in bed instead of allowing yourself to drift off to sleep. We live busy lives, and it can be hard to let ourselves truly relax and unplug at night. […]
One of the biggest misconceptions about yoga is that you need to be flexible to do it. Quite the opposite, yoga will help you increase your flexibility! You don’t need to have bendy joints and hypermobility to start. One of the best ways to ease yourself into poses you find particularly difficult is with props. […]
One of the (many) amazing things about yoga is that it’s adaptable. Whatever your level, ability, amount of space, or otherwise, as long as you have a body, you can do yoga. Depending on what you’re doing, you don’t even need a mat or fancy equipment – you just need a chair. Chair yoga can […]
