Author: Claire Biggerstaff

5 Simple, Plant-Based Recipes That Will Get You Into the Fall Spirit

There are a million and one reasons to love the fall season. From the leaves changing from green to brilliant hues of red and orange, to the lazy, chilly evenings spent curled up with a blanket and a good book, there’s just a wonderful feeling to the air that makes fall such a special time […]

ayurveda, healthy eating, plant-based, seasonal transition, seasonal yoga, vata season

A yogi sits in a seated twist on a grey mat. A twist is a perfect post for beginners.

5 Beginner Yoga Tips for Those Just Starting Out

Wanna know one of our favorite things about yoga? Whether you’re an absolute beginner or a seasoned yogi, there’s literally something for everyone. But, if you’re a beginner, diving head first into a new yoga practice can seem daunting. That’s why we’re here today to highlight a few of our favorite beginner yoga tips for […]

beginner yoga, practice tips, yoga practice

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