16 million adults in the US deal with chronic back pain each year. And millions more experience back pain at least a few times a year. Like any other muscular pain and discomfort, it can make focusing on tasks and getting through a regular day more difficult. And now that more people than ever before […]
It may be the understatement of the century to say that we’re living in stressful times. From the pandemic to societal injustices and pretty much everything in between, there’s a lot of negativity that’s vying for our attention, and it can all become pretty overwhelming. The thing is though, we’re humans, and we’re not built […]
Think about your bedtime routine. If you’re like most people these days, you probably end up scrolling through social media, watching videos, or replying to emails in bed instead of allowing yourself to drift off to sleep. We live busy lives, and it can be hard to let ourselves truly relax and unplug at night. […]
One of the (many) amazing things about yoga is that it’s adaptable. Whatever your level, ability, amount of space, or otherwise, as long as you have a body, you can do yoga. Depending on what you’re doing, you don’t even need a mat or fancy equipment – you just need a chair. Chair yoga can […]
This February, we’re tackling the topic of self-love on the YogaVibes blog. We often think of this month as a time when we show love and care to others – our SOs, our family, and friends – but sometimes we have to turn that external love inward. We’re often our own harshest critics. We bully […]
