As we age, certain parts of our body become more sensitive to stress and tension. For many people, that tension ends up being felt throughout the neck, shoulders, and most commonly, throughout the back. This accumulation of stress happens for a variety of reasons – poor posture, muscle strain, and sitting for long periods of […]
Every new year, we’re greeted by an opportunity to start fresh. And through this blank slate, we can find the motivation to work on ourselves, create new habits, and reach our goals. The new year is a time of hope and renewal, and after a year like 2020, those are things we could all use […]
As we move into the new year, many of us will be challenging ourselves to turn over a new leaf. We’ll set out on a path toward a healthier, happier, or more balanced life, and come next year, we’ll repeat the cycle again. While eating healthier and exercising more are worthy goals, we think one […]
We’re in for a long winter this year. I don’t know about you, but when it gets cold outside, I crave warm, comforting meals that make me feel better about it getting dark at 5 o’clock. Oftentimes, that ends up looking like really heavy pastas and other recipes that are good for my soul, but […]
One of the many lessons we’ve learned in 2020 is that we could all benefit from being a little more mindful. And one of our favorite ways to practice mindfulness in our everyday lives is through a journaling practice. From helping reduce stress and anxiety, to simply providing a way for us to process what […]
