For all of time, the season of autumn has been one of change and transition. Summer heat gives way to the cool fall breeze, and the leaves transform from vibrant green to shades more reminiscent of pumpkin and cinnamon. While nature always seems to embrace these changes, change in any of its forms can be […]
In uncertain and often challenging times, practicing self care can be an integral part of keeping our mental states afloat. Without taking the time to rest and decompress, it can be easy for anxiety and negativity to grab hold of us. Daily life and everyday tasks are harder to get through. We succumb to burnout […]
Here at YogaVibes, we’re passionate about helping our subscribers explore health and wellness in a holistic way. We understand that, at the end of the day, having a yoga or mindfulness practice is just one part of creating a wider wellness routine for your mind, body, and spirit. Of course, one of the most powerful […]
