Tag: journaling

Someone writes thank you on brown paper in calligraphy.

How to Incorporate Gratitude into Your Daily Routine

Gratitude is a powerful tool; it can turn bad days into not-quite-as-bad days and bring us into the present moment as a component of mindfulness. Incorporating gratitude into your daily routine isn’t hard, but it does take some consistent effort to rewire our mental habits. Gratitude is an essential piece of living mindfully. When we […]

daily routine, gratitude, journaling, meditation, mindfulness, morning routine, thankful

A woman in a trench coat stands on a bed of fall leaves.

How to Support Yourself During Times of Change & Transition

For all of time, the season of autumn has been one of change and transition. Summer heat gives way to the cool fall breeze, and the leaves transform from vibrant green to shades more reminiscent of pumpkin and cinnamon. While nature always seems to embrace these changes, change in any of its forms can be […]

affirmations, daily routine, journaling, meditation, mindfulness