Do you struggle to fall asleep at night? You aren’t alone. In a 2020 poll, the National Sleep Foundation found that more than one-third of adults aren’t getting the recommended seven to nine hours of sleep each night. Respondents reported that lack of sleep affected their mood, mental sharpness, productivity, relationships, and overall health. Sleep […]
You’ve seen our tagline, but what does “raise your vibration” mean, exactly? We are all connected by the energy of the universe that is in constant motion. This energy creates an atmosphere around a person, place, thought, or object. Have you ever stepped into a room and immediately felt like the “vibe,” or energy of […]
If you find it hard to maintain a work life balance, you aren’t alone. Technology has made it possible to be accessible at any hour of the day. It’s especially difficult to disconnect when you work from home. If you add in additional stress from the COVID-19 pandemic, it’s hard to disconnect from work to […]
At YogaVibes, we believe that yoga is for everyone – all ages, genders, ethnicities, sexual orientations, experiences, body types, and physical conditions. We are excited to announce a new restorative class on our schedule on Fridays at 9am est. This class is open, accessible, and free to ALL, even if you’ve never practiced yoga before! […]
We are excited to invite you to our 31-day wellness challenge in January on YogaVibes.com. We know you may be setting resolutions around your health, but where do you begin to take actionable steps? Here. Join us to start your year calm and strong; also when you participate, you’ll be eligible to win an exceptional […]
