Written by: Edrian Blasquino You think you’ve made it—boarding pass in hand, seat assigned, coffee in your grip—and then the screen flashes: flight delayed. Someone’s baby is howling two gates down. Your suitcase may or may not have made it out of Denver. Suddenly, everything feels like it’s up in the air. Literally. Travel does […]
Yoga is not just a physical practice—it’s a way of life. Although postures (asanas) and breathing exercises (pranayama) are essential aspects of yoga, the magic starts when yogic philosophies become part of daily life. Being present in our actions outside the mat means embracing awareness, compassion, and harmony in all that we do, from the […]
You’ve seen our tagline, but what does “raise your vibration” mean, exactly? We are all connected by the energy of the universe that is in constant motion. This energy creates an atmosphere around a person, place, thought, or object. Have you ever stepped into a room and immediately felt like the “vibe,” or energy of […]
Whether you love New Year’s Resolutions or you roll your eyes at them, there is something to be said about a renewed commitment to achieving a goal. Achieving goals isn’t something that’s done overnight; we often start the new year by forming habits to get us going in the right direction. What Are Samskaras? One […]
