There are a million and one reasons to love the fall season. From the leaves changing from green to brilliant hues of red and orange, to the lazy, chilly evenings spent curled up with a blanket and a good book, there’s just a wonderful feeling to the air that makes fall such a special time […]
As someone who frequently wakes up and immediately starts answering my email in bed, a healthy morning routine is usually the last thing on my mind. I let my dog out, pour a cup of tea, and open up my laptop to get straight to work before I’ve even taken off my bathrobe. But, the […]
Written by YogaVibes Instructor, Jackie Prete I keep thinking of the story of the Bhagavad Gita with Arjuna on the battlefield talking to Krishna (his divine charioteer and teacher) and remembering how reluctant he was to go to battle. I am feeling reluctant and humbled by the task at hand yet prodded on by my […]
Greetings Yogis, We’re living through unprecedented times and with that comes a lot of fear, uncertainty, anxiety and worry. As yogis, we’re taught to honor the feelings that come up, they are all valid. In times like these it’s also helpful to not dwell on the negativity. Although it’s a difficult time, there is a […]
Daylight savings time is upon us! Although the extra hour of sunlight is always an exciting shift it can temporarily wreak havoc on our daily habits and sleep cycles. Read on for Ayurvedic tips to help you stay balanced through the time change: Stick to your bedtime. According to Ayurveda, it’s important to get to sleep […]
