Written by YogaVibes Instructor, Jackie Prete I keep thinking of the story of the Bhagavad Gita with Arjuna on the battlefield talking to Krishna (his divine charioteer and teacher) and remembering how reluctant he was to go to battle. I am feeling reluctant and humbled by the task at hand yet prodded on by my […]
Greetings Yogis, We’re living through unprecedented times and with that comes a lot of fear, uncertainty, anxiety and worry. As yogis, we’re taught to honor the feelings that come up, they are all valid. In times like these it’s also helpful to not dwell on the negativity. Although it’s a difficult time, there is a […]
Daylight savings time is upon us! Although the extra hour of sunlight is always an exciting shift it can temporarily wreak havoc on our daily habits and sleep cycles. Read on for Ayurvedic tips to help you stay balanced through the time change: Stick to your bedtime. According to Ayurveda, it’s important to get to sleep […]
The holiday season is upon us! While there’s lots of joy and excitement this time of year, the travel, holiday parties and late nights can be hard on our bodies. Fortunately, we can apply wisdom from Ayurveda to help maintain balance so we can roll into 2020 feeling healthy, vibrant and refreshed! It’s important to […]
Fall has arrived (for those of us in the Northern Hemisphere, that is!) in all it’s crisp-air + vibrant colors glory! While we haven’t {yet} perfected pumpkin spice yoga (we’re working on it!) we do have some Ayurvedic insights on the fall season to share with you. Vata dosha (air + ether) is the predominant dosha […]
