The holiday season is upon us! While there’s lots of joy and excitement this time of year, the travel, holiday parties and late nights can be hard on our bodies. Fortunately, we can apply wisdom from Ayurveda to help maintain balance so we can roll into 2020 feeling healthy, vibrant and refreshed! It’s important to […]
Fall has arrived (for those of us in the Northern Hemisphere, that is!) in all it’s crisp-air + vibrant colors glory! While we haven’t {yet} perfected pumpkin spice yoga (we’re working on it!) we do have some Ayurvedic insights on the fall season to share with you. Vata dosha (air + ether) is the predominant dosha […]
Finding…. what? Sattva. One of the three Ayurvedic states of mind. Many you’ve heard about them. Maybe you haven’t. If you haven’t, let’s break it down simply .. There are 3. Sattva: The power of harmony, balance, light and intelligence; higher spiritual potential. Positive mental and emotional states like joy and intelligence are associated with sattva. […]
