Daylight saving time ends this year on November 7. We will set our clocks back an hour this Sunday, so enjoy the extra hour of sleep. But don’t enjoy it too much! Daylight saving time, while not as rough on the body as springing forward, can still cause noticeable changes in your energy levels and […]
How often do you give yourself permission to relax? In the chaos of daily life, it’s easy to sacrifice relaxation time for the sake of productivity. If you go to the gym in the morning then work all day, sometimes the last thing you want to do is drive to a studio to take a […]
FitPros is a workplace wellness provider on a mission to empower and inspire others to reach their full health potential through physical movement, mindful education, and team-building programs where people spend the most time – at work! FitPros Care Packages are designed to promote holistic health and employee recognition with thoughtfully curated gifts and healthy […]
Hello Everyone, August is quickly approaching and it is National Wellness Month! This is a great time to focus on self-care, managing stress, and promoting healthy routines. We recommend implementing healthy habits in your lifestyle all month long. Research has shown self-care helps manage stress while promoting happiness. Whether you challenge yourself to a new […]
For most of us, the world can be both exciting and exhilarating, as well as stressful and overwhelming at times. We live in this duality of calm and chaos, and have to work to find a semblance of balance within our lives. At YogaVibes, we believe that taking the time to center ourselves and meditate […]
