Sit Strongly Within Yourself
This class focuses on creating an active seat, using chair pose (utkatasana) as the apex, to reinvigorate the body after too much passive sitting and to train a more active engagement while sitting. Props needed: a blanket and a block
| Lenth (minutes) | 22 |
|---|---|
| Difficulty | Beginner |
| Focus | Low Back Relief |
| Style | Anusara, Therapeutics |
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Julia Pearring
Julia Pearring, E-CAT, C-IAYT, supports students in their exploration to uncover the strength and potential of a deeper alignment no matter their range of movement. Her advanced studies have included extensive anatomy, kinesiology and physiology training as well as focused study in the subtle aspects of the practice. She strongly believes that an active sadhana, basing one's personal practice on committed self inquiry and compassionate process, is invaluable for yoga teachers and practitioners. Julia lives and teaches in NYC, where she is the managing director of the World Yoga Center. Julia teaches Anusara Yoga retreats, trainings and travels to teach in Anusara Yoga communities.
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