Roll It Out: Shoulders and Upper Back

Join Jenni Tarma for a myofascial release class focused on the upper body.

Join Jenni Tarma for a myofascial release class focused on the upper body. Learn how to use a block and myofascial release balls (tennis balls work great too!) to roll out the pectoral muscles, infraspinatus, latissimus dorsi and the triceps. Myofascial release is a simple (and pleasant!) way to maintain tissue hydration and mobility, and is perfect on a rest day or post-exercise. Please have wall space, a block and tennis ball available for this class.

More Information

More Information
Lenth (minutes)	32
Difficulty	Beginner
Focus	Myofascial Release
Style	Therapeutics

Reviews 1

Write Your Own Review

Only registered users can write reviews. Please Sign in or create an account

Teacher

Jenni Tarma

strongerwithyoga.com

Jenni is a ERYT500 yoga instructor, Yoga Medicine Therapeutic Specialist, a CrossFit L1 trainer, and a RRCA Endurance coach. She leads a moderately paced but vigorous class with unusual flows, fun transitions and plenty of strengthening work. An anatomy and movement enthusiast, Jenni's classes present alignment as a fluid concept and encourage students to explore and find their own strength within a flexible framework. Expect a well-rounded practice, accessible to everyone, with opportunities to either challenge yourself further, or keep things more mellow. Jenni is also the creator of Stronger With Yoga, a resource for athletes and active folks of all varieties. Her new e-book on hamstring tendon injuries, Stronger With Yoga: Hamstring Injury Rehab, is out now.

Learn More