Learn the Adi Mantra
In this free tutorial, Kia Miller instructs the Adi Mantra or the "tune-in" mantra used in Kundalini Yoga. It is chanted three times at the start of each Kundalini Yoga class. Chanted "Ong Namo Guru Dev Namo," it means: "I bow to the Creative Wisdom, I bow to the Divine Teacher within."
| Lenth (minutes) | 3 |
|---|---|
| Difficulty | Beginner |
| Focus | Beginner, Tutorial |
| Style | Kundalini |
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Kia Miller
Kia Miller is a certified Ashtanga Vinyasa Flow and Kundalini Yoga instructor. She teaches at YogaWorks in Los Angeles where she heads annual teacher training programs. An adventuring spirit, Kia also leads workshops and retreats worldwide. Radiant and joy filled, Kia's teachings are celebrated for their mind clearing, mood elevating benefits. Her online yoga classes feature a powerful and popular recipe of asana, alignment tips, breath, meditation and chanting that leave students feeling energized and empowered.
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