Guide to Alternate Nostril Breathing
Kundalini Yoga teacher Kia Miller instructs Alternate Nostril Breathing or Nadi Sodhana, in this free tutorial.
| Lenth (minutes) | 6 |
|---|---|
| Difficulty | Beginner |
| Focus | Beginner, Tutorial |
| Style | Pranayama |
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Kia Miller
Kia Miller is a certified Ashtanga Vinyasa Flow and Kundalini Yoga instructor. She teaches at YogaWorks in Los Angeles where she heads annual teacher training programs. An adventuring spirit, Kia also leads workshops and retreats worldwide. Radiant and joy filled, Kia's teachings are celebrated for their mind clearing, mood elevating benefits. Her online yoga classes feature a powerful and popular recipe of asana, alignment tips, breath, meditation and chanting that leave students feeling energized and empowered.
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