Kundalini Yoga: Morning Energy Boost
Kick-start your day with Kiyomi Takahashi's morning energy set. Wake up every single cell of your body with invigorating movements combined with Breath of Fire (Kapalabhati). Include this exercise as part of your morning routine and your day will be bright and full of energy! You can increase the length of each exercise up to 3 minutes or longer.
| Lenth (minutes) | 6 |
|---|---|
| Difficulty | Intermediate |
| Focus | Morning |
| Style | Kundalini |
Write Your Own Review
Kiyomi Takahashi
Kiyomi is a dedicated and passionate practitioner and teacher of Yoga and Meditation. Her intention for each class is to create a safe & light-hearted environment rich with detailed instructions, encouragement, and modifications. Kiyomi is an IKYTA-certified Kundalini Yoga Teacher, Yoga Alliance E-RYT 500 Yoga Teacher, a Certified YogaWorks Teacher, and a Certified Holistic Health and Wellness Coach.
Kiyomi teaches group and private classes in Los Angeles, leads teacher training and workshops, retreats, online meditation group, and brings yoga and meditation to corporate clients.
When she is not teaching she spends as much time as she can in nature, ocean swimming, surfing, and hiking.
Learn More