How to Do Butterfly Pose
In this free tutorial, Shala Worsley demonstrates how to practice Butterfly Pose, a hip and lower back stretch, as taught in the Yin tradition.
| Lenth (minutes) | 4 |
|---|---|
| Difficulty | Beginner |
| Focus | Beginner, Tutorial |
| Style | Yin |
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Shala Worsley
In her classes, Shala Worsley draws on the alignment traditions of Iyengar, the flowing aspects of Ashtanga and Vinyasa, as well as therapeutic yoga, Yin yoga, meditation, pranayama and yoga philosophy. She's passionate about practicing yoga in nature and exploring our innate connection to the Earth and the cosmos. Shala is the director of her own Asheville School of Massage and Yoga and teaches at the Asheville Yoga Center.
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