Holding Space for the Pause: Poetry Guided Meditation (audio-only)
I see you dear one. I see how gentle and loving and patient you are with everyone that you come into contact with. The forgiveness and compassion that you show is a gift. I also see how unforgiving you can be when it comes to yourself. Come. Come and rest. You have permission to pause.
This meditation includes binaural beats tuned to the frequency of 10.5 HZ, with instrumentation tuned to enhance understanding, tolerance and love. The meditation begins without introduction, so go ahead and settle in with whatever you need to feel comfortable before pressing play.
Music and audio mixing by Nick Gonnering.
| Lenth (minutes) | 7 |
|---|---|
| Difficulty | Beginner |
| Style | Meditation |
Tara Eschenroeder
Teaching was Tara’s dharma long before she realized it. She grew up with a bow and arrow in her hands, learning to pull back with just enough aim and control to send her arrow into the abyss, knowing and trusting it would hit its intended mark. And so she enters each class, each workshop, each lesson.. Having prepared her body and mind to become that bow - that vessel - that let’s her lesson go.. Weaving its way into the provided space and landing wherever it is intended.
When you practice with Tara, you get more than a teacher on the mat; you gain guidance for your daily life. Inside the studio, no two classes or workshops are ever the same. Students are not told what to do, they are empowered to listen to their own bodies. Tara recently moved to Asheville from Richmond, VA, and is an ERYT500, RCYT, YACEP, self-published author, and a Certified Coach and Mentor.
Private Yoga with Tara
If getting to yoga at a specific time is a challenge for you, if you prefer one on one instruction as opposed to being in a group setting, if you would rather practice yoga in the comfort of your own home, perhaps private yoga sessions with Tara is for you.
Find out more about Tara's life coaching services and virtual privates here here.
Life Coaching and Mentoring with Tara
Are you ready to manifest the reality of your dreams? What would it be like to be living from a place of confidence, clarity and fulfillment while letting go of fear, self doubt and depletion? Imagine what is possible. Then create it.
Find out more about Tara's life coaching services and virtual privates here here.