Practice this short sequence designed to cool Pitta inflammation, heat, and tendency towards sharpness or aggravation. This class is a great antidote to a stressful day or week and a wonderful way to cool down after a hard workout or cardio session. It is perfect for anytime of the day and great for the hotter summer months.
Lenth (minutes) | 19 |
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Difficulty | Intermediate |
Focus | Ayurveda |
Style | Slow Flow |