Build power and strength in the first class of the Crazy Core series! This 20 minute pracitice is a perfect introduction to build your core strength. The class begins with a familiar flow and ends with deep core work focusing primarily on your obliques. Remember, repetition and consistency are key to a strong core, so try doing this online yoga class a few times each week to see a major change in your body. (Class 1 of 3)
| Lenth (minutes) | 24 |
|---|---|
| Difficulty | Intermediate |
| Style | Vinyasa Flow |
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Justin Michael Williams
Justin Michael Williams is social media expert and Vinyasa Yoga instructor very popular for his contributions to Yoga Journal's Business of Yoga series and workshops. His teaching style is athletic, energizing and encouraging with excellent, easy to follow instruction. His welcoming vibe and radiant energy make him a very popular pick on YogaVibes, both for beginner and experienced yogis. When you press play on a Justin Michael Williams yoga video, be prepared for a playful, yet powerful workout. Also, be ready to break a sweat. His online yoga videos combine elements of Pilates, strength training, and traditional Vinyasa Yoga, delivering a truly unique and transforming yoga experience. If you're turning to yoga to tap into more joy or to feel more vibrant and alive in mind, body and spirit, you can' t go wrong with Justin as your guide!
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