Twists are not only a great way to detoxify the organs, but they are also good for wringing out and realigning the spine. As we go into deeper twists we will visit Parsva Bakasana (Side Crane pose) and finish off the practice with mild backbends.
Lenth (minutes) | 35 |
---|---|
Difficulty | Intermediate |
Focus | Arm Balances, Twists |
Style | Vinyasa Flow |