This asana practice helps students find and understand neutral spinal alignment. The emphasis is on core stability (ab toning!) and opening the chest and shoulders. Variations of common poses like Downward Dog, Plank, and Chaturanga will be practiced and then applied to the more rigorous asana. Get read to tone, lengthen, and strengthen! Please have a strap and wall space available.
Lenth (minutes) | 16 |
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Difficulty | Intermediate |
Style | Vinyasa Flow |