"Make the Life Force (Prana) your first meal of the day." This concise, prana wake up and flow practice is just what the Ayurvedic doctor ordered. Energizing flow with the breath, featuring a full spectrum practice of standing poses, core strengthening, backbends, and supine poses easily practiced in less than half an hour. Have a blanket available.
Lenth (minutes) | 24 |
---|---|
Difficulty | Beginner |
Focus | Morning |
Style | Vinyasa Flow |