Concentrate on your core in this sequence that's perfect for when you're short on time but want to get a quick shot to the heart of what we all want—a flatter looking stomach! A few core-specific abdominal series are tied in with variations of sun salutations to zap your whole body, specifically your abs, for a quick and energizing practice.
Lenth (minutes) | 23 |
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Difficulty | Intermediate |
Style | Vinyasa Flow |