This class effectively warms up your quadriceps, hamstrings, and hip flexors using props and the wall, while focusing on pelvic alignment to safely lead you into Hanumanasana. If you have time, practice a few Sun Salutations or a short warm-up flow prior to practicing this sequence, and add a longer Savasana after class. Have a blanket and two blocks available.
Lenth (minutes) | 32 |
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Difficulty | Intermediate |
Style | Slow Flow |