A fun and challenging flow yoga practice that moves quickly from one pose to the next. We will progressively build to create heat in the body and intense calorie burning by linking a series of poses together while dialing up the intensity with each new vinyasa cycle. The repetition of the poses allows you to get comfortable with the sequencing so that you can flow with a pace that builds stamina, tones, and flushes fat!
Lenth (minutes) | 43 |
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Difficulty | Intermediate |
Style | Vinyasa Flow |