Afternoon is the perfect time to practice yoga (or so we think)! Your body is already warm and ready to move. We will begin with the Five Tibetans, which are a great way to circulate the fluids and vital energy in the body. Expect plenty of hip openers, twists and lunges to stretch and strengthen the muscles. Our practice will end with a cool down and mid-day juicy nap or Savasana. Have two blocks available.
| Lenth (minutes) | 28 |
|---|---|
| Difficulty | Intermediate |
| Focus | Ayurveda, Twists |
| Style | Slow Flow |
Kyra Anastasia
Kyra Anastasia is a seasoned yoga teacher and Ayurveda specialist. Counseling others on diet and lifestyle changes in order to reduce stress and bring the body and mind into balance is a passion for Kyra. She is devoted to spreading her love of yoga and Ayurveda, which you can experience first hand in her dosha themed online yoga classes. If you have an interest in Ayurveda and would like to fuse the Ayurvedic teachings with your yoga practice, consider Kyra your go to guide! Her teaching vibe is compassionate, purposeful and highly educative. You'll end practice knowing why you did what you did and also, with new tools to use in your self practice. Her areas of focus on YogaVibes are Ayurveda, Yoga for Beginners, Restorative Yoga and Slow Flow Vinyasa Yoga.
Yoga in India Retreat: Delhi - Dharamsala - Amritsar - Agra
Oct. 31st to Nov. 11thThis journey to India with Kyra Anastasia is the perfect combination to learn and explore the culture of India, while also deepening your understanding and practice of Yoga. Yoga, which originated in Ancient India, is not only a way to keep the physical body healthy and fit, but it is a way of life that includes spiritual practices and discipline.
Trip Highlights:
Explore Old and New Delhi, enjoy a rickshaw ride through the markets • Visit India’s largest mosque, the white marble Jama Masjid • Tour Mahatma Gandhi’s private residence and museum • Daily Yoga and Meditation sessions • Hiking and Trekking • Seva (community service) at Community Kitchen, Golden temple • Yoga overlooking the Taj Mahal • Explore Agra Fort – a great monument of red sandstone • Sunrise visit to the Taj Mahal - one of the wonders of the world
For more information contact Kyra at [email protected].