Rise and Shine Flow

Greet your day with this balanced, good morning flow. Mornings are a great time to tune in and listen deep. This is a spacious practice with an emphasis on breath and quality of attention. We will spend some time to warm up before diving into Sun Salutations (Surya Namaskar A), leading into a Dancing Warrior sequence for Surya Namaskar B. Balance transitions with Tree Pose (Vrksasana) into Eagle Pose (Garudasana) leading to Utittha Hasta Padangusthasana. The wind down includes an active Bridge Pose (Setu Bandhasana) and a supported Bridge Pose with a block. A mini Savasana at the end will help you glide into an easy rest. Take time for a longer Savasana if you need it! Have two blocks available.

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More Information
Lenth (minutes)	43
Difficulty	Intermediate
Focus	Balancing Poses, Morning
Style	Slow Flow

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Teacher

Grace Flowers

www.graceflowersyoga.com

Grace Wang Flowers is a devoted yoga instructor, student, and creator of Yoga for Change, OM Flow and The OM Project. Warm and approachable, Grace is well known for her ability to guide students deeper into their bodies and into their consciousness through intentional language and adjustments. Her style is gentle, creative and balanced, focusing on healthy alignment, therapeutic instruction, and encouraged bouts of laughter. A powerful blend of movement and breath, her Vinyasa Yoga classes bring the body into its full of range of motion, while encouraging artistry, alignment, balance, flexibility and grace.

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