This practice is a combination of flowing movement to create heat and raise the heart rate of the body to promote calorie burning, weight loss, and detoxification. Poses are taught progressively so you can challenge yourself without strain while building deep core strength, stability, and overall tone. This practice promotes a mental focus to create success in your life on and off of the mat. Have two blocks, a strap and a blanket available.
Lenth (minutes) | 50 |
---|---|
Difficulty | Intermediate |
Focus | Detoxification |
Style | Vinyasa Flow |