This sequence helps you learn how to experience a deeper sense of peace, comfort, and relaxation by tapping into your parasympathetic nervous system. This practice promotes well-being, overall health, healing, and boosts immunity. With regular practice you'll find it's easier to create "calm" off the mat. Have a block, strap and blanket available.
Lenth (minutes) | 22 |
---|---|
Difficulty | Beginner |
Focus | Mental Health, Stress Relief |
Style | Slow Flow |