It's time to clean out your junk drawer! Whenever something happens in our lives that we don't know how to deal with, the body stores that energy in our hips. Think of your hips as your body's "junk drawer." This quick, powerful sequence will clean out any unwanted energetic, emotional, or physical baggage that may be stuck in your body. Thank you to Ellie.com for the beautiful yoga clothing!
Lenth (minutes) | 32 |
---|---|
Difficulty | Intermediate |
Style | Vinyasa Flow |