This online yoga class is a practice which encourages confidence and self-esteem. L Pose is a safe inversion utilizing the wall and giving you all of the benefits of a full handstand. This practice is taught progressively for safety with all of the preparation poses creating spinal alignment, posture, and deep core integrity. Have two blocks available.
Lenth (minutes) | 15 |
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Difficulty | Beginner |
Focus | Beginner, Inversions |
Style | Vinyasa Flow |