Take time to focus on the smaller parts of your body—the wrists, hands, forearms and elbows . Taking care of our peripheral parts, and all the nerve endings that lie there, has a direct effect on our inner organs and other systems of the body. These parts tend to hold a lot of tension due to all of our computer work, texting, and even all of those chaturangas, and they could use some extra attention to help us relax and de-stress. This is great way to prepare your wrists and hands for forearm balance (Pincha Mayurasana). Have a cushion or pillow available to allow you to take a comfortable seat.
| Lenth (minutes) | 13 |
|---|---|
| Difficulty | Beginner |
| Style | Therapeutics |
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Ashley Turner
Ashley Turner is a global yoga teacher, mind body registered intern, author, aromatherapy specialist, Ordained Priestess, as well as the director of Montage Laguna's mind body yoga program. Her blending of yoga, modern psychology, neuroscience and spirituality has rendered her an innovator in the yoga community. Her teaching style is charismatic and accessible, beautifully threading together profound philosophy and practical life transforming tips. Her areas of focus on YogaVibes Vinyasa Yoga, Meditation, Restorative Yoga and Core Yoga. Ashley has shared her innovative teachings as a contributing writer for Positively Positive and The Daily Love. She has also been featured on Martha Stewart Radio, Shape, Prevention, Self, Natural Health, Yoga Journal and Fitness. For more on Ashley www.ashleyturner.org.
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