This asana sequence is designed to jump start your day or serve as a revival when you're feeling sluggish or down. An invigorating, progressive flow class will super charge your solar plexus (area of confidence and action), and prepare you for a positive, clear, and enthusiastic day. Have a block and blanket available.
Lenth (minutes) | 37 |
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Difficulty | Intermediate |
Focus | Morning |
Style | Vinyasa Flow |