Learn how to experience a deeper sense of peace, comfort, and relaxation by tapping into your parasympathetic nervous system. This yoga class promotes well-being, overall health, healing, and boosts immunity. With regular practice you'll find it's easier to create calm off the mat. Have a blanket and block available.
Lenth (minutes) | 25 |
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Difficulty | Beginner |
Focus | Mental Health, Stress Relief |
Style | Gentle |