Life Stages
Office Workers
If you're tired of sitting at your desk all day and suffering from shoulder and neck tension, low back pain, or tight hips, yoga can help you to feel better. Whether you've got a break between meetings or want to take a longer class during your lunch hour, our yoga for the office videos include a variety of lengths. Chair yoga, gentle flows, and accessible movements comprise this category with special attention on areas frequently under stress in an office environment. From centering meditations before a big presentation to shoulder-opening flows for the end of your workweek, we've got a class for you!
