Stable Center
Relieve low back discomfort in this chair yoga class with a focus on pelvic lumbar stability.
Relieve low back discomfort in this chair yoga class with a focus on pelvic lumbar stability. Incorporating the actions of Anusara yoga’s Pelvic Loop and Kidney Loop, you will explore a variety of standing and balance poses with the assistance of a chair in the first part of the class before moving down to the floor for hip openers and gentle twists to finish out the practice.
| Lenth (minutes) | 31 |
|---|---|
| Difficulty | Beginner |
| Focus | Low Back Relief |
| Style | Anusara, Chair Yoga |
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Lisa Long
A self-described anatomy nerd, Lisa Long is a movement teacher committed to helping individuals move well, breathe well, and be well. She has spent the last 30 years developing wellness and education programs with healthcare networks, fitness facilities, and global non-profits, and is currently passionate about her work to help others enjoy a long life filled with vitality.
Lisa is an Anusara Certified yoga teacher, IAYT Certified Yoga Therapist, YACEP, and Pilates Comprehensive Certified instructor. She has led yoga therapy teacher trainings, topic specific workshops, and yoga teacher trainings up to the 500 hour level.