Join Chrys Kub for a yoga sequence which combines therapeutic yoga techniques with flow yoga to release holding patterns in the fascia.

Create freedom and stability in your shoulders in this therapeutic yoga class with Chrys Kub.

Wrap up the Foundations of Yoga series with this short (and sweet!) meditation from Sarah Faircloth. In this meditation you will tune in to each element of the body as you move your awareness from the pelvis up through the crown of your head. If you're in the "I can't meditate!" crowd, this guided meditation is a great place to start; it is equally suitable as a meditation to help integrate after an asana (yoga posture) practice.

Release stiffness and improve mobility in your low back with foam rolling and self massage techniques.

Join Chrys Kub for a therapeutic yoga class that takes you through foam rolling and small ball self-massage techniques targeted to strengthen the core muscles and release holding patterns in the hips.

Join Chrys Kub for a therapeutic yoga practice that explores how to progressively awaken your body to prepare for an active yoga practice or physical activity. Using props and simple movements that allow you to focus on your breath, gently open the hips, chest, shoulders, neck and other tight areas of the body. Perfect as a standalone practice for days when you're short on time.

Learn how to create balance through a focus on one-legged standing poses in class six of Sarah Faircloth's Foundations of Yoga series. You'll practice tuning in to subtle asymmetries in the body and experiment with balance in asymmetrical poses such as tree, eagle, and dancer. Finish with a sequence that challenges you to link them all together!

Use your breath to create space in your body through the practice of backbends and twists in the fifth class of Sarah Faircloth's Foundations of Yoga series. Sequenced to help you feel more centered, balanced, and grounded while using your breath to find a nice deep stretch — this class is a perfect complement to Finding Strength, the final class of the series.