This 35 minute Anusara Yoga class introduces you to the second universal principle of alignment, muscle energy.

This 35 minute class sets the foundation of an Anusara yoga practice. In this class you will explore the first Universal Principle of Alignment™, Open to Grace.

Guided by the rhythm of movement and inspiration of poetry, Tara Eschenroeder will take you on a flowing journey through the earth element. The music accompanying this class is by Nick Gonnering.

Where do you go for wisdom? Yoga and the 12-step recovery programs teach us that it is inside of us. Explore this theme in the third of Gail Corvette's Serenity Series.

Join Gail Corvette for the second of three Yoga for Addiction Recovery classes. In this strength building flow you will build courage to support you through self inquiry.

Join Sarah Staniek for a Yoga 101 classes that is focused on hips and hamstrings. You'll learn lunges, half-splits and side plank in this quick flow. Great for a beginner yogi.