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Core Work Quickie
$4.99Want to add more core strengthening to your routine? These pilates-inspired core moves taught by Alexandra DeSiato will do just that! You can add this brief sequence to the end of your workout or yoga practice or do it as a spicy lil' boost when you're short on time. -
Strong Core, Stable Shoulders
$4.99Cultivate strength in your core and stability in your shoulders during this 35 minute vinyasa flow class with Lillian Jacobs. -
Slow Your Roll
$9.99Join Grace Millsap for a slow flow that is perfect during the heat of summer, or anytime you're experiencing heated emotions (agitation, anger, etc). Roll out your mat and cool off with us! -
Rest & Restore
$9.99n this restorative practice with Sage Rountree you'll move through 4 restorative postures: a heart opener, twist and a forward fold to leave your body balanced and deeply rested. -
Postnatal Yoga: Core Strength
$4.99Get re-acquainted with your core center in this yoga-inspired postnatal class with Alexandra DeSiato. -
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Sun Salutation G
$4.99Tired of classical sun salutations? Try out Sarah Staniek's Sun Salutation G! Sun salutation G is a playful blend of poses to build strength, stamina and flexibility. This 20 minute practice targets the whole body so it is great as a warm-up flow or a quick practice when you're short on time.
