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Online Yoga Classes: Beginner to Advanced Practices

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  1. 360 Leg Stretch

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    $15.00
    This class is a slow deep stretch sequence targeting all sides of the legs. No props needed, but have a blanket handy if you like to have extra cushion under your knees when kneeling on the mat.
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  2. Shoulder Reset

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    $15.00
    Tension easily sits in the shoulder girdle and can displace your neck, ribs and your upper arm bones. Use this practice to awaken, re-balance and re-settle the upper limbs. Props: block, strap
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  3. Rise and Shine

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    $15.00
    This chair yoga practice is great for when you're in need of an energy boost and only have a little time.
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  4. After Work Flow

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    $15.00
    Have you been sitting at a desk all day and need a quick, efficient pick me up? This mindfully paced all-levels flow is just the ticket to get you moving and help you transition out of your work day.
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  5. Movement Ready: Work Your Paradox

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    $20.00
    Get your body movement ready as you learn how to coordinate opposing muscles and wake up your nervous system.
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  6. Express Warrior Wake Up

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    $15.00
    Get ready for a total body express flow, with a focus on the hamstrings and core—great for a morning wake up call, or as a warm up for another workout!
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  7. Keep Your Light Vitalized

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    $15.00
    Focus, concentration, and breath are important aspects of this Kundalini Kriya. Movement is intended to invigorate the systems of the body that aid in detoxification. When the system is clear we are light and vitalized.
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  8. Truthfully Relax in 12 Minutes

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    $15.00
    This is a Kundalini kriya intended for relaxation.
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  9. You: Poetry Guided Meditation (Audio Only)

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    $15.00
    Lay down what is heavy and allow yourselves to rest and receive dear ones. Accompanied by music from Nick Gonnering, Tara Eschenroeder of Great Abiding Yoga will guide you through a meditative, musical experience back hOMe.
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  10. Live in Me: Poetry Guided Meditation (Audio Only)

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    $15.00
    Lay down what is heavy and allow yourselves to rest and receive dear ones. Accompanied by music from Nick Gonnering, Tara Eschenroeder of Great Abiding Yoga will guide you through a meditative, musical experience back hOMe.
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