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Connect to Your Heart
$20.00Build strength and endurance in an Anusara yoga practice that connects the actions of your hands to your heart’s highest intention. -
Flow and See Where Your Compass Goes
$20.00Join Kiesha Battles for a medium-paced powerful flow that leads towards compass pose (Parivrtta Surya Yantrasana). Modifications will be given for those who are working to increase shoulder mobility and hamstring flexibility. -
Neck and Shoulder Tune Up
$20.00In this brief and focused practice, we explore a number of targeted movements and actions designed to provide both stability and mobility to shoulders, with a little love for your neck too. -
Agni-stoking Midday Practice
$20.00Receive a midday boost to your metabolism in this fire-stoking Anusara yoga practice with Jackie Prete. Perfect at the end of intermittent fasting, or before any sort of large meal.
