Embody the courage of a lion in this heart opening vinyasa flow with Kate Duyn. This challenging class weaves mudras, breath work and creative sequencing together to open the heart & hips while leading to Eka Pada Galavasana (Flying Pigeon).

Join Sage Rountree for a quick hip strengthening class. You'll combines moves from yoga & pilates designed to strengthen the glutes, hamstrings, outer hips and inner thighs. This quick class can be practiced alone or in combination with Sage Rountree's "Yin for Happy Hips" for a complete, hip-focused practice.

Include this gentle yin practice with Gigi Yogini as part of your bedtime routine to help your body and brain unwind. Stop scrolling and settle down for gentle hip release, chest openers, and twists that will activate your parasympathetic nervous system and prepare you for a night of deep sleep. Please have two blocks, and a bolster (or pillow) for this practice — yoga mat optional!

This Vinyasa Flow class with Gigi Yogini is perfect when you need a pick-me-up in the afternoon to press the reset button on your body and brain. Jump right into fluid vinyasa with lots of twisting to release whatever happened in your morning. The practice will end with grounding poses to help you stretch deeply, relax and find a new equilibrium for the rest of your day. Please have two blocks available.

In this gentle yoga class Laura Terry, yoga teacher and physical therapist, will guide you through a sequence of poses to balance the muscles around the hips and relieve knee pain. Expect to strengthen your hamstrings, stretch your quads and work the inner and outer thighs.

Learn the subtleties of core engagement as you practice twists, gentle backbends, and balancing poses in this level 1 flow with Alexandra DeSiato. Suitable for all practitioners with plenty of modifications offered.

Lengthen the side body and ignite your core in this level 2 Vinyasa Flow with Kate Duyn.