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Online Yoga Classes: Beginner to Advanced Practices
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Mindfulness Skills: Practice in Our Postures
$9.99Explore the practice of open monitoring with Adam Ballenger in an all levels asana class, followed by a short meditation. Props: two blocks (needed), cushion/blanket (optional) -
Collect Yourself: Hip Release and Guided Rest
$4.99Re-gather and restore yourself in this simple hip opening practice followed by guided rest. -
Restorative Without Props
$9.99Join Alex Moody for a gentle all levels restorative practice that supports regulation of stress and sleep, and leaves you with an overall sense of calm. No props needed! -
Supercharge Your Chill
$4.99With a focus on belly breathing, Adam explores the balance between wakefulness and calm through a series of simple, but energizing, standing and balancing poses designed to help you supercharge your chill. -
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Recognize the Beauty
$4.99Open your eyes to the beauty all around you in this 25 minute Anusara yoga class with Lisa Long. -
Rising Steady Morning Practice
$4.99This thirty minute morning flow with Adam Ballenger is a reminder of the beauty and wisdom in simplicity. Adam keeps his cues minimal, but carefully chosen, with a focus on expanding the rib cage as you stretch your arms over head in familiar variations of warrior poses, lunges, and twists. -
DeMystifying Arm Balances: Kapinjalasana
$9.99Join Lillian for a 50 minute vinyasa flow that builds to kapinjalasana, which is a playful, heart opening variation of side plank. -
Reset Button Meditation
$4.99Need to drop things down a notch? This all levels awareness meditation with Lisa Long serves as the perfect reset for a busy mind.
