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  1. Mindfulness Skills: Practice in Our Postures

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    $9.99
    Explore the practice of open monitoring with Adam Ballenger in an all levels asana class, followed by a short meditation. Props: two blocks (needed), cushion/blanket (optional)
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  2. Collect Yourself: Hip Release and Guided Rest

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    $4.99
    Re-gather and restore yourself in this simple hip opening practice followed by guided rest.
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  3. Restorative Without Props

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    $9.99
    Join Alex Moody for a gentle all levels restorative practice that supports regulation of stress and sleep, and leaves you with an overall sense of calm. No props needed!
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  4. Supercharge Your Chill

    $4.99
    With a focus on belly breathing, Adam explores the balance between wakefulness and calm through a series of simple, but energizing, standing and balancing poses designed to help you supercharge your chill.
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  5. Recognize the Beauty

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    $4.99
    Open your eyes to the beauty all around you in this 25 minute Anusara yoga class with Lisa Long.
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  6. Rising Steady Morning Practice

    $4.99
    This thirty minute morning flow with Adam Ballenger is a reminder of the beauty and wisdom in simplicity. Adam keeps his cues minimal, but carefully chosen, with a focus on expanding the rib cage as you stretch your arms over head in familiar variations of warrior poses, lunges, and twists.
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  7. DeMystifying Arm Balances: Kapinjalasana

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    $9.99
    Join Lillian for a 50 minute vinyasa flow that builds to kapinjalasana, which is a playful, heart opening variation of side plank.
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  8. Reset Button Meditation

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    $4.99
    Need to drop things down a notch? This all levels awareness meditation with Lisa Long serves as the perfect reset for a busy mind.
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