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Online Yoga Classes: Beginner to Advanced Practices

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  1. Universal Principles of Alignment: Muscle Energy

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    $4.99
    This 35 minute Anusara Yoga class introduces you to the second universal principle of alignment, muscle energy.
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  2. Universal Principles of Alignment: Open to Grace

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    $9.99
    This 35 minute class sets the foundation of an Anusara yoga practice. In this class you will explore the first Universal Principle of Alignment™, Open to Grace.
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  3. Earth Element Flow

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    $9.99
    Guided by the rhythm of movement and inspiration of poetry, Tara Eschenroeder will take you on a flowing journey through the earth element. The music accompanying this class is by Nick Gonnering.
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  4. Serenity Series: Wisdom

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    $4.99
    Where do you go for wisdom? Yoga and the 12-step recovery programs teach us that it is inside of us. Explore this theme in the third of Gail Corvette's Serenity Series.
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  5. Serenity Series: Courage

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    $4.99
    Join Gail Corvette for the second of three Yoga for Addiction Recovery classes. In this strength building flow you will build courage to support you through self inquiry.
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  6. Yoga 101: Hips & Hamstrings

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    $4.99
    Join Sarah Staniek for a Yoga 101 classes that is focused on hips and hamstrings. You'll learn lunges, half-splits and side plank in this quick flow. Great for a beginner yogi.
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  7. Yoga 101: Standing Poses

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    $4.99
    Join Sarah Staniek for a Yoga 101 class focused on standing poses. You'll learn Warrior 1, Triangle, Twisted Triangle and Standing Hand to Foot in this quick flow. Great for a beginner yogi.
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