Ashtanga Introduction Series video 2 | Adrian Vallace

Hello there! I am a certified yoga instructor knowledgeable in its emotional, physical, and spiritual disciplines. I practice under the teachings of Yoga Alliance. Engaged in the realm of personal development for a decade, I have dedicated over 8 years to practicing various styles of yoga, with Ashtanga standing out as one of my favorites. Currently, I conduct weekly yoga classes online, a shift necessitated by the challenges posed by Covid-19. Specializing in working with neurodivergent individuals with ADHD and Dyslexia and people living with HIV. I am a trauma informed personal development coach, Self-help author, and CBT Practitioner. You can find me on social media as @universal_freedom_33 or Adrian Vallace.