Peak Pose: Teaser
Build up to Teaser, a full body Pilates exercise. This is a good quick class to return to in order to see your improvement. Includes options for all levels.
| Lenth (minutes) | 20 |
|---|---|
| Difficulty | Beginner |
| Style | Pilates |
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Lorie Mody
Lorie was hooked on Pilates from her first class in a sweaty gym in New Jersey. Ever since, she has been passionate about sharing Pilates with others (whoever will listen, really!). Join her for a class and leave feeling longer and leaner. Pilates helps to strengthen your core—your “powerhouse”— and to keep you mindful and aware of your body. With the increased sense of balance and efficiency of movement that Pilates instills, it is an excellent complement to other movement modalities, and your posture will thank you for it. Come try it out!
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