Pilates on the Ball
This Pilates class uses a pliable cantaloupe sized ball (a yoga block works, too!) to intensify core work. Feel free to omit the prop as need to dial back the challenge.
| Lenth (minutes) | 28 |
|---|---|
| Difficulty | Beginner |
| Style | Pilates |
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Lorie Mody
Lorie was hooked on Pilates from her first class in a sweaty gym in New Jersey. Ever since, she has been passionate about sharing Pilates with others (whoever will listen, really!). Join her for a class and leave feeling longer and leaner. Pilates helps to strengthen your core—your “powerhouse”— and to keep you mindful and aware of your body. With the increased sense of balance and efficiency of movement that Pilates instills, it is an excellent complement to other movement modalities, and your posture will thank you for it. Come try it out!
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