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Well Balanced Flow with Optional Inversions
Teacher: Laura Burkhart
Get Up and Go: Hatha Flow...
Teacher: Brenna Geehan
Fundamentals Flow...
Teacher: Coral Brown
An Array of Sun Salutatio...
Teacher: Stacey Rosenberg
Integrate & Liberate: Eka...
Teacher: Coral Brown

Rapid paced, quick workout to get your heart rate up - would recommend it to anyone. She's clear and fun to follow along to.

Amy J

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