Fall is typically the time when you trade your splashy summer ...
This flow is great and has really helped me to start successfully practicing fore-arm stand! Tiffany sheds some light on how to engage body parts you never thought were important to "nail the Pose" such as engaging your inner thighs to help stick pinch mayurasana...thanks!
RT @feministfatale: Sitali Breath with @YBIcoalition co-founder @gigiyogini on @YogaVibes http://t.co/UfH4aa6M1r #yogajournal
RT @Tribe_Fitness: VIDEO: Downward-Facing Dog for Beginners — Darcy Lyon shows you how to master this pose http://t.co/aPGc6fWmFc
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