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Astavakrasana: Eight Limb Pose Vinyasa Flow
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Anusara Yoga Level 2: Emb...
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Excellent, excellent, excellent. A real relief of the upper body and the shoulders. I have a very painfull problem in my shoulder ( subacromial bursitis) and this slow flow stretching helped me experience a real tension relief. Thank you Stacey. I wish you can provide more classes AND ALTERNATIVES for dealing with such pain issues (cannot chaturanga anymore)

Christa C

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