Judith Hanson Lasater shares the most profound lessons she lea...
I basically maintain my membership with yoga vibes because of this class! I try to do yoga every day, and most days I only have a few minutes so I do this. I have a tendency towards depression and a week of doing this daily can break me out of downward cycle and leave me feeling uplifted and energized to move foreword. It's really such a wonderful class. I've never experienced anything else so powerful in just 20 minutes!
RT @adesiato: New vid on YogaVibes! In 40 min learn key moves to help you Tap Into Your Glutes & get a stronger seat http://t.co/1hfYNz5iAI
RT @kiyomiyoga: Got 30 minutes? My new short, slow and deep hip opening focused #yoga class is available http://t.co/U6RuuFe3QI
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