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Shoulder Opening Flow
Teacher: Diana Oppenheim
Yoga for Transformation a...
Teacher: Sonya Genel
Refining Parsvakonasana...
Teacher: Stacey Rosenberg
Feel Good Vinyasa Flow...
Teacher: Laura Burkhart
Yoga Basics: Focus on Ali...
Teacher: Zander Gladish

Lovely well rounded class. Did not seem rushed at all for being only an hour. Only had to modify twice- in hi lunge prayer twist I dropped my back knee and reached around for the back foot for the quad stretch, and in pigeon I did my left leg first since we had just done figure 4 on the left side- it made more sense to me. She has a really great, soft energy while keeping space for a challenge. Definitely enjoyed!

Natalia B

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