Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

his "The Heart of Recognition" Video Series.

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Level 1 Full Wheel Pose: Live Your Dharma
Teacher: Tiffany Wood
Fast Lower Back Relief...
Teacher: Sonya Genel
Freedom to Feel Open...
Teacher: Joanie Flavin
Return and Reclaim...
Teacher: Coral Brown
New York Power...
Teacher: Jen Carter

Sustained poses joined by a minimalist flow. Good class for low energy days by substituting bridge and pigeon for the final side crow pose.

Angela F

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