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Kundalini Yoga Set for Facing and Releasing Fear
Teacher: Kiyomi Takahashi
Flow & Restore...
Teacher: Tymi Howard
Bird of Paradise Variatio...
Teacher: Laura Burkhart
Slow Flow Hatha-Based Vin...
Teacher: Kat Fowler
Be Yourself: Anusara Yoga...
Teacher: Tiffany Wood

I loved this class...I really like all of the Yoga Vida classes. I wouldn't necessarily say these were long holds - but it was a slower an gentler pace. It includes headstand and shoulder stand, sun salutes some standing postures, backbends and some twists. Very nice well rounded practice. Kat has the most calming voice!! Thank you this is one for my favorites.

Michelle R

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