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Get Up and Go: Hatha Flow Para Yoga
Teacher: Brenna Geehan
Fundamentals Flow...
Teacher: Coral Brown
An Array of Sun Salutatio...
Teacher: Stacey Rosenberg
Integrate & Liberate: Eka...
Teacher: Coral Brown
Hip Refresh...
Teacher: Kat Fowler

People talked about the transitions being strange, but I found them to be wonderfully fluid. I have a tight lower back and legs from running and lifting and I found this to be challenging and restorative.

Sara V

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