NEW - Finding Strength + Flexibility: Bound Side Angle with Stacey Rosenberg 51 Minute Fun Flow

FEATURED CLASSES

FREE VIDEOS


MOST POPULAR
Finding Strength and Flexibility with Bound Side Angle Pose
Teacher: Stacey Rosenberg
Yoga for Flexibility: Unl...
Teacher: Kino MacGregor
I.AM.YOU. Quick Core Clas...
Teacher: Lauren Imparato
Prenatal Yoga Quick Fix: ...
Teacher: Jane Austin
Crow Flow with Laura Burk...
Teacher: Laura Burkhart

upcoming events

September 14-21, 2014

Yoga Journal LIVE! Estes Park, Colorado

Choose from a multitude of classes from yoga's luminaries!

A nice slow flow that opens the hips. I feel so much better afterwards and that's what counts for me. It's not a major workout, but that is not what I was looking for. I save this one for when I'm feeling a little too crunched up in my torso and hips. Perfect.

Kari J

[ #yogavibes ]

Join in the fun. Share your pose of the day with us on Instagram, Twitter and Facebook by using today’s hashtag above.