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MOST POPULAR
Burst Your Sweet Sparkle Heart Open
Teacher: Kat Schamens
Revive Your Light, Realiz...
Teacher: Nicole Rosemeyer
Exhale Power Yoga with Go...
Teacher: Goldie Oren
Core Fusion® Barre Ope...
Teacher: Fred DeVito
The Blues: Depression, Lo...
Teacher: Lauren Imparato

Excellent, excellent workout. This is absolutely almost a full hour of cardio with lots of running planks and light weight arm work. All of it was easy to learn and follow. I loved that it was fast paced but doable. Loved all the running planks. The abdominal work was short but intense. The only thing I wish was that it had a little more stretching at the end but I just did the normal Exhale cool down that is done in class. Nicole is such a great instructor and I will definitely be tagging this as one of my favorites!!

Marina D

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