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Kundalini Yoga Set for Facing and Releasing Fear
Teacher: Kiyomi Takahashi
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I loved this class...I really like all of the Yoga Vida classes. I wouldn't necessarily say these were long holds - but it was a slower an gentler pace. It includes headstand and shoulder stand, sun salutes some standing postures, backbends and some twists. Very nice well rounded practice. Kat has the most calming voice!! Thank you this is one for my favorites.

Michelle R

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