Unlock infinite potential and tune into the power of your third chakra (manipura) in this playful vinyasa flow with Kat Schamens. Packed full of twists, core work and arm balances, this practice will have you glowing from the inside out! Please have two blocks available for this practice.
Optional: to enhance your practice Kat recommends using wild orange, ginger, lemon, grapefruit essential oils.