Juice up your hips in this fun, fluid flow for the second chakra. Kat Schamens leads a challenging flow that is sequenced to unlock deep places within your hips and create space to access advanced hip openers, such as compass pose and yogi nidrasana (foot behind the head). Please have two blocks and a strap available.
Optional: to enhance your practice Kat highly recommend using the following essential oils: clary sage, neroli, rose, ylang ylang.