Settle into your truest state with this grounding First Chakra Flow from Kat Schamens. This fun, fluid flow is ideal for anyone seeking stability and centering. Plus, you'll benefit from lots of hip opening with opportunities to practice lotus in a variety of poses! Please have two blocks and a blanket available.
Optional: Use essential oils to enhance your practice. Kat highly recommends sandalwood, vetiver, patchouli, siberian fir, cedarwood.
Lenth (minutes) | 48 |
---|---|
Difficulty | Intermediate |
Focus | Inversions |
Style | Vinyasa Flow |