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Third Chakra Flow

Third Chakra Flow

Funky Flow and Float

Funky Flow and Float

Fourth Chakra Flow

Tap into your passionate truth as you open your heart in this energetic fourth chakra flow. This practice is ideal for the morning or afternoon as it's packed full of enlivening backbends such as full dancer, pincha mayurasana and scorpion pose. Please have a strap, two blocks and a blanket for this practice.
Tap into your passionate truth as you open your heart in this energetic fourth chakra flow with Kat Schamens. Ideal for the morning or afternoon, this practice is packed with enlivening backbends such as full dancer, pincha mayurasana and scorpion pose. Please have a strap, two blocks and a blanket for this practice. Optional: to enhance your practice use geranium, rose, ylang ylang, helichrysum essential oils.
More Information
Lenth (minutes) 56
Difficulty Intermediate
Focus Backbends
Style Vinyasa Flow
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Kat Schamens

Kat Schamens

Considered to be a genuine sparkle spirit, finding herself here, there, + everywhere. Kat was born and raised as a southern gal in North Carolina, steeped deep in the electric field of Brooklyn/NYC for 7 years, and currently calling Berlin her homebase as she taps deeper into her German roots. Her passion for yoga was sparked when she was 12 years old as she heard it would improve her skills as a dancer, needless to say she never went professional but she can attest to the open hips helping her in any dance off that she happens to find herself in. Did someone say, drop down and do a split? Because she's probably already on the floor. She's unapologetically sorry, but 100% guilty of being a training junkie (see certs below). With over 1,000 hours of training accumulated over the past 7 years, you are guaranteed a yoga class that pulls from many traditions. She loves immersing herself with the masters + pulling what truly resonates with herself to create a well rounded practice while having a fun time. She's incredibly enthusiastic for living life to it’s fullest which is part of the reason why she's embraced being an international yoga teacher + doterra wellness advocate. She also created a mermaid unicorn sparkle magic apparel line called Katasana, and you can find her leggings sprinkled about the world. She loves assisting people in connecting to their ultimate divine purpose through the process of yoga, meditation, self care practices, + simply sharing the lifestyle of the best sparkly life.
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