Build your power and strength in Class 3 of the Crazy Core series! This final video builds to the climax, offering a full body workout like no other. Test your endurance and willpower in this class that's designed to transform your body and life quickly and effectively. Remember, repetition and consistency are key to a strong core so try doing this class a few times each week to see a major change in your body.
Lenth (minutes) | 15 |
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Difficulty | Intermediate |
Style | Vinyasa Flow |