Yoga in a chair is great no matter if you're sitting at your desk at work, waiting in an airport or at home watching TV. These moves are delightful openers of the shoulders, neck, hips, upper back and hamstrings, all of which get compromised when sitting or long periods of time. Have a chair and strap available.
Lenth (minutes) | 11 |
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Difficulty | Beginner |
Focus | Office Yoga |
Style | Chair Yoga |