Understanding the link between the respiratory diaphragm and the pelvic diaphragm is essential for establishing core stability after the birth of your baby. This simple short tutorial will provide instruction on how to understand the dynamic relationship between these two structures in the body. This practice can begin immediately after childbirth. Have a blanket available.
Lenth (minutes) | 10 |
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Difficulty | Beginner |
Focus | Tutorial |
Style | Postnatal |